A Dutch study found that consumption of PUFAs lead to a higher resting metabolic rate (the calories used just to live), as well as a greater DIT, or diet-induced calorie burn. PUFAs are also burned faster than saturated fats in the body. What’s even more, fats help you feel full—they have 9 calories per gram [ ] The post You Have to Eat Fat to Beat Fat appeared first on Dr. George s Lean Body Academy.
http://bit.ly/2gY7SRw
No comments:
Post a Comment
Thank you for your comments they are appreciated.