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You Have to Eat Fat to Beat Fat

A Dutch study found that consumption of PUFAs lead to a higher resting metabolic rate (the calories used just to live), as well as a greater DIT, or diet-induced calorie burn.  PUFAs are also burned faster than saturated fats in the body. What’s even more, fats help you feel full—they have 9 calories per gram [ ] The post You Have to Eat Fat to Beat Fat appeared first on Dr. George s Lean Body Academy.
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Looking for Weight Loss Magic?

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Life Without Diabetes

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