- The Stay
Hotels that offer a fridge in the room. Not only will you be able to house health-promoting foods in your room for easy access, but you’ll also save big money by bringing your own breakfast, lunch and/or snack foods which can add up quickly on vacations. How close they are to surrounding grocery stores and markets. The closer they are, the easier it is to make a stop or two throughout your trip.
Although typically not the best quality food, it’s good to check out hotel breakfast options ahead of time to see what foods might be available to you. Stocking up on hard-boiled eggs or fruit from the breakfast buffet can serve as breakfast or snacks during your trip.
2. Pre Send Options for travel-friendly perishable foods:
- Raw vegetables like carrots, celery hydrating and keep well
- Hard boiled eggs
- Pre-cooked sweet potatoes
- Meats like shrimp or chicken and beef pre-cut into strips
3. Don’t worry. Be happy.
This means, you could be eating the most nutrient-dense, pristine diet there is – but if you’re stressed, you’re not only impairing the breakdown and absorption of your food, you’re also suppressing your immune system and increasing your likelihood of experiencing a reaction to a gut pathogen or food toxin.