Sunday, March 12, 2017

3 Keys to Eat Healthy While Traveling

  1. The Stay
Hotels that offer a fridge in the room. Not only will you be able to house health-promoting foods in your room for easy access, but you’ll also save big money by bringing your own breakfast, lunch and/or snack foods which can add up quickly on vacations.  How close they are to surrounding grocery stores and markets. The closer they are, the easier it is to make a stop or two throughout your trip.
Although typically not the best quality food, it’s good to check out hotel breakfast options ahead of time to see what foods might be available to you. Stocking up on hard-boiled eggs or fruit from the breakfast buffet can serve as breakfast or snacks during your trip.

2. Pre Send Options for travel-friendly perishable foods:
  • Raw vegetables like carrots, celery hydrating and keep well
  • Hard boiled eggs
  • Pre-cooked sweet potatoes
  • Meats like shrimp or chicken and beef pre-cut into strips

3.  Don’t worry. Be happy.

This means, you could be eating the most nutrient-dense, pristine diet there is – but if you’re stressed, you’re not only impairing the breakdown and absorption of your food, you’re also suppressing your immune system and increasing your likelihood of experiencing a reaction to a gut pathogen or food toxin.
George, Dr. Kosmides nearly lost his life at 19 after a major car accident. This is what moved him into the field of health. Within 5 years of graduating George lost his father at the age of 56 to diabetic side-effects.  He has since studied at some of the largest clinics in north America to learn why!  
For over 22 years Dr. George has been in active practice. He is a best-selling author and founder of a global wellness company Lean Body Academy, a supplement company, a coaching company and author of "Life without diabetes" (The Book) was created to help people around the world to begin to take control of their health and to promote and grow their family's health ethically and honestly. GET THE APP